Living Mindfully – An Online Program

This experiential online program will introduce you to fundamental mindfulness concepts, principles, and practices that can help you cultivate greater awareness, better manage stress, and tap into more joy, gratitude, and compassion. Throughout this program, you will learn a range of skills, including:

• How to increase awareness of your own habits and behaviors.
• Techniques for observing thoughts, emotions, and sensations.
• Tips for managing stress more effectively in a variety of situations.
• How to practice self-compassion and compassion for others.

This program includes seven courses. You can enroll in any number of courses. After completing all seven courses, you will receive a Mastery Badge to represent your new credentials.

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