Health & Wellbeing
Amid COVID-19 all face-to-face Health and Wellbeing classes are suspended. If there are additional changes we will add information here.
Welcome! Maintaining our health and wellbeing is important to us all. Extension is here to connect you with valuable information and resources. Contact Sue Schneider at email@example.com if you have questions about accessing any of the resources below.
Emotional Supports for COVID-19
Mindfulness for Challenging Times Video Series
Mindful Self-Care Video Series
- Part 1 – Self Care
- Part 2 – The Mindful Stop
- Part 3 – Leaning into Distress
- Part 4 – Befriending Negative Thoughts
- Part 5 – Prioritizing Self Care
Join weekly mindfulness classes from the comfort of your home. All classes have been moved to Zoom. You are required to register, but the classes are free. See a list of upcoming classes here.
Living Mindfully – An Online Program
Learn fundamental mindfulness concepts, principles, and practices that can help you cultivate greater awareness, better manage stress, and tap into more joy, gratitude, and compassion. Learn more & register.
Senior Access Points
of Larimer County
Senior Access Points is a program developed to help aging adults and caregivers by providing a one-stop shop to easily finding aging related resources in Larimer County. Visit Senior Access Points website.
Learn more by watching this short video.